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Meditation
Imagine being able to change your tension patterns in minutes. It’s possible with easy meditation practices tailored to your needs. Meditation is one of the simplest and easy to use techniques to optimize wellness.
The Meditation goal is to make it practical and fun so practices fit into your busy lifestyle.
- Explore meditation for musculoskeletal tension patterns affected by the nervous system
- Consider your body’s Stress Response
- Illicit your natural Relaxation Response to bring about balance and lasting wellbeing
- Extend massage effects and body awareness
- Build awareness of the natural rhythms in your nervous system.
You’ll discover the immediate benefits of using your own easy and simple meditation practices you can do each day.
The techniques you will use are also shown to reduce these signs of stress: headache, back pain, high blood pressure, digestive problems, lowered resistance, irritability, emotional exhaustion, or mental confusion.
Meditation can be combined with your massage session for added benefit of releasing tension.
Our training helps reduce your stress reaction and helps you
achieve body-mind balance. Individual and small group rates available.
Meditation types used but not limited to:
body-centered imagery, breathing, phrase recitation, sound, and movement .
Session rates
First Session: $45
15 - Minutes: $25
Combined with Massage: $10
Group Rates Available
Payments Accepted
Mastercard/Visa/Discover
Cash or Check
Wellness is worth the investment!
Executive Square Park
95 Allen's Creek Road, Building 1 Suite 312
Rochester, NY 14618
(585) 406-0127
