Stress
reduction training
Increased
ability to relax
Greater energy and enthusiasm for life
Improved body
awareness
Lasting decreases in physical and psychological symptoms
Increased
focus for greater performance in both mental and physical activities
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Clinical massage
therapy Reduced: joint pain & adhesions, pain, spasms, tension and fatigue, stress and
anxiety
Improved: athletic performance, mind-body awareness
Increased: range
of motion, blood supply and nutrition to muscles, mental alertness, nervous
system calm, focus/clarity of mind.
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